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Sleep Study FAQs

What to Expect at Our Sleep Lab in Richmond VA

Preparing for a sleep study can feel unfamiliar—but knowing what to expect makes the process easier and more comfortable. Below are answers to the most common questions patients and parents ask before visiting our Sleep Lab for Children & Adults in Richmond.

If you have additional questions, our team is always here to help.

How Long Does a Sleep Study Take?

A standard overnight sleep study typically lasts 6½ to 8 hours. This allows our sleep specialists to collect enough high-quality data to accurately evaluate your sleep patterns, breathing, and brain activity.

Do I Have to Go to Sleep Right After I’m Hooked Up?

No. Once the setup is complete, you can relax before going to sleep.
Lights are usually turned off between 10:30 PM and 11:30 PM, depending on your normal sleep schedule and your physician’s instructions.

What If I Need to Use the Bathroom During the Study?

No problem at all.
Each room is equipped with a call button. When you press it, the sleep technician will hear you and assist you in disconnecting safely so you can use the bathroom.

Are Sleep Study Rooms Private?

Yes. All sleep study rooms are private and designed for comfort.

Each room includes:

• A private or semi-private bathroom

• A comfortable adjustable bed (adult rooms)

• A mounted TV with remote (may be used until recording begins)

To ensure accurate sleep data, the TV must be turned off once the study starts.

How Is My Sleep Monitored?

Your sleep is monitored using small, button-sized sensors placed gently on your scalp and body. These sensors track:

• Brain activity

• Eye movements

• Muscle tone

• Heart rhythm

They are non-invasive and designed to allow natural movement during sleep.

How Is My Breathing Monitored?

Breathing is monitored using:

• A small sensor near your nose and mouth

• Soft belts around your chest and abdomen

• A small oxygen sensor placed on your finger

These help detect breathing patterns, oxygen levels, and airflow during sleep.

What Time Can I Leave the Sleep Lab?

Most patients can leave the sleep lab once 6½–8 hours of quality data has been collected—typically around 6:00 AM.

In some cases, your doctor may also order daytime testing (such as MSLT) following the overnight study.

Can I Shower in the Morning?

Yes. Shower facilities are available at the sleep lab so you can freshen up before leaving.

What Should I Bring to My Sleep Study?

We recommend bringing:

• Your favorite pillow (optional)

• All medications you normally take

• Two sets of loose, comfortable sleepwear

This helps you sleep as naturally as possible during the study.

What Time Does the Sleep Study End?

Most overnight sleep studies are completed by 6:00 AM, depending on the amount of data needed.

How Should I Prepare for My Sleep Study?

To ensure accurate results:

• Wash your hair before arriving

• Avoid oils, gels, sprays, or heavy conditioners

• Remove acrylic or artificial nails if possible

• Schedule nail or hair appointments after your sleep study

These steps help sensors function properly during testing.

Still Have Questions About Your Sleep Study?

Our team is happy to walk you through the process and help you feel comfortable and prepared.

? Schedule a sleep study in Richmond, VA
? Learn more about sleep testing for children and adults
? Contact our sleep lab near you

Rest assured—you’re in good hands. Better sleep starts here.